ironpalacecrossfit.com

Iron Palace CrossFit A.K.A. JPs Iron Palace home of Kauai Weightlifting Team

Welcome to the Iron Palace! Im excited to bring my knowledge in CrossFit, Weightlifting, and Classic Strength and Conditioning to anyone in the community that wants to learn. I have been involved in CrossFit since 2004, am a CF-L3 Coach CCFT, USAW Club Coach Kauai Weightlifting, and have been coaching on the CrossFit Seminar Staff
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CrossFit HI Get Addicted to Fitness

Is a strength and conditioning gym in PUHI KAUAI. We specialize in group classes for persons of any skill level. WHAT TO EXPECT AT CROSSFIT PREP.

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Iron Palace CrossFit A.K.A. JPs Iron Palace home of Kauai Weightlifting Team

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Welcome to the Iron Palace! Im excited to bring my knowledge in CrossFit, Weightlifting, and Classic Strength and Conditioning to anyone in the community that wants to learn. I have been involved in CrossFit since 2004, am a CF-L3 Coach CCFT, USAW Club Coach Kauai Weightlifting, and have been coaching on the CrossFit Seminar Staff

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This domain ironpalacecrossfit.com states the following, "CrossFit and Olympic Style Weightlifting Coach on Kauai." We observed that the website said " AKA JPs Iron Palace home of Kauai Weightlifting Team." It also stated " CrossFit and Olympic Style Weightlifting Coach on Kauai. Welcome to the Iron Palace! About the Workout Of the Day. These are workouts that I am doing. I still compete as a Master Weightlifter and do the CrossFit Open. Feel free to join in. Coaches and programs I follow and look up to vary. The majority of what I like to use and tweak for weightlifting are training progr."

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